high-protein

Recovery Tofu with Rice Porridge and Olive Oil

Name: Recovery Tofu with Rice Porridge and Olive Oil
Prep time: 17 min
Cook time: 20 min
Total time: 37 min
Yield: 2 servings
Ingredients: 211 g Tofu; 186 g Rice Porridge; 20 g Olive Oil; 1 serving Bromelain; 2 cups Water; 0.5 tsp Salt; 10 g Spinach; 6 g Broccoli

⏱️ Prep: 17m🔥 Cook: 20m📊 Total: 37m🎯 easy⭐ 4.6 (10005)

💪 30g+ Proteinrecovery🎯 P:E Score: 6.8

🎯 Macro Goal: I need ?g protein

10g50g100g

Servings:

Tofu105.5 g
Rice Porridge93 g
Olive Oil10 g
Bromelain0.5 serving
Water1 cups
Salt0.3 tsp
Spinach5 g
Broccoli3 g

💡 Chef Tips

• Always follow your doctor's post-surgery dietary guidelines first.
• Smaller, more frequent meals are easier to digest during recovery.
• Stay hydrated - aim for 8-10 glasses of water daily to support healing.

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high-proteindairy-free

P:E 7.3💰 Budget