high-protein

Recovery Cottage Cheese with Smoothie and Ghee

Name: Recovery Cottage Cheese with Smoothie and Ghee
Prep time: 20 min
Cook time: 20 min
Total time: 40 min
Yield: 1 servings
Ingredients: 205 g Cottage Cheese; 208 g Smoothie; 17 g Ghee; 1 serving Glutamine; 2 cups Water; 0.5 tsp Salt; 2 tsp Ginger; 1 tsp Turmeric

⏱️ Prep: 20m🔥 Cook: 20m📊 Total: 40m🎯 easy⭐ 4.8 (11471)

💪 30g+ Proteinrecovery🎯 P:E Score: 6.9

🎯 Macro Goal: I need ?g protein

10g50g100g

Servings:

Cottage Cheese205 g
Smoothie208 g
Ghee17 g
Glutamine1 serving
Water2 cups
Salt0.5 tsp
Ginger2 tsp
Turmeric1 tsp

💡 Chef Tips

• Always follow your doctor's post-surgery dietary guidelines first.
• Smaller, more frequent meals are easier to digest during recovery.
• Stay hydrated - aim for 8-10 glasses of water daily to support healing.

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high-proteindairy-free

P:E 7.3💰 Budget