high-protein

Recovery Fish with Smoothie and Almond Butter

Name: Recovery Fish with Smoothie and Almond Butter
Prep time: 16 min
Cook time: 20 min
Total time: 36 min
Yield: 2 servings
Ingredients: 189 g Fish; 158 g Smoothie; 10 g Almond Butter; 1 serving Vitamin E; 2 cups Water; 0.5 tsp Salt; 10 g Broccoli; 7 g Spinach

⏱️ Prep: 16m🔥 Cook: 20m📊 Total: 36m🎯 easy⭐ 4.8 (11425)

💪 30g+ Proteinrecovery🎯 P:E Score: 5.3

🎯 Macro Goal: I need ?g protein

10g50g100g

Servings:

Fish94.5 g
Smoothie79 g
Almond Butter5 g
Vitamin E0.5 serving
Water1 cups
Salt0.3 tsp
Broccoli5 g
Spinach3.5 g

💡 Chef Tips

• Always follow your doctor's post-surgery dietary guidelines first.
• Smaller, more frequent meals are easier to digest during recovery.
• Stay hydrated - aim for 8-10 glasses of water daily to support healing.

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high-proteindairy-free

P:E 7.3💰 Budget