high-protein

Recovery Fish with Bread and Hemp Oil

Name: Recovery Fish with Bread and Hemp Oil
Prep time: 13 min
Cook time: 20 min
Total time: 33 min
Yield: 2 servings
Ingredients: 171 g Fish; 152 g Bread; 10 g Hemp Oil; 1 serving Zinc; 2 cups Water; 0.5 tsp Salt; 10 g Spinach; 1 tsp Ginger

⏱️ Prep: 13m🔥 Cook: 20m📊 Total: 33m🎯 easy⭐ 4.8 (12662)

💪 30g+ Proteinrecovery🎯 P:E Score: 9

🎯 Macro Goal: I need ?g protein

10g50g100g

Servings:

Fish85.5 g
Bread76 g
Hemp Oil5 g
Zinc0.5 serving
Water1 cups
Salt0.3 tsp
Spinach5 g
Ginger0.5 tsp

💡 Chef Tips

• Always follow your doctor's post-surgery dietary guidelines first.
• Smaller, more frequent meals are easier to digest during recovery.
• Stay hydrated - aim for 8-10 glasses of water daily to support healing.

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high-proteindairy-free

P:E 7.3💰 Budget