high-protein

Recovery Bone Broth with Yogurt and Hemp Oil

Name: Recovery Bone Broth with Yogurt and Hemp Oil
Prep time: 16 min
Cook time: 20 min
Total time: 36 min
Yield: 1 servings
Ingredients: 206 g Bone Broth; 170 g Yogurt; 10 g Hemp Oil; 1 serving Vitamin E; 2 cups Water; 0.5 tsp Salt; 6 g Kale; 2 tsp Garlic

⏱️ Prep: 16m🔥 Cook: 20m📊 Total: 36m🎯 easy⭐ 4.7 (9679)

💪 30g+ Proteinrecovery🎯 P:E Score: 6.9

🎯 Macro Goal: I need ?g protein

10g50g100g

Servings:

Bone Broth206 g
Yogurt170 g
Hemp Oil10 g
Vitamin E1 serving
Water2 cups
Salt0.5 tsp
Kale6 g
Garlic2 tsp

💡 Chef Tips

• Always follow your doctor's post-surgery dietary guidelines first.
• Smaller, more frequent meals are easier to digest during recovery.
• Stay hydrated - aim for 8-10 glasses of water daily to support healing.

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high-proteindairy-free

P:E 7.3💰 Budget