high-protein

Recovery Gelatin with Rice Porridge and Flax Oil

Name: Recovery Gelatin with Rice Porridge and Flax Oil
Prep time: 15 min
Cook time: 20 min
Total time: 35 min
Yield: 2 servings
Ingredients: 244 g Gelatin; 224 g Rice Porridge; 14 g Flax Oil; 1 serving Vitamin E; 2 cups Water; 0.5 tsp Salt; 1 tsp Garlic; 1 tsp Turmeric

⏱️ Prep: 15m🔥 Cook: 20m📊 Total: 35m🎯 easy⭐ 4.5 (9829)

💪 30g+ Proteinrecovery🎯 P:E Score: 7.8

🎯 Macro Goal: I need ?g protein

10g50g100g

Servings:

Gelatin122 g
Rice Porridge112 g
Flax Oil7 g
Vitamin E0.5 serving
Water1 cups
Salt0.3 tsp
Garlic0.5 tsp
Turmeric0.5 tsp

💡 Chef Tips

• Always follow your doctor's post-surgery dietary guidelines first.
• Smaller, more frequent meals are easier to digest during recovery.
• Stay hydrated - aim for 8-10 glasses of water daily to support healing.

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high-proteindairy-free

P:E 7.3💰 Budget