high-protein

Recovery Fish with Bread and Flax Oil

Name: Recovery Fish with Bread and Flax Oil
Prep time: 17 min
Cook time: 20 min
Total time: 37 min
Yield: 2 servings
Ingredients: 180 g Fish; 240 g Bread; 16 g Flax Oil; 1 serving Omega-3; 2 cups Water; 0.5 tsp Salt; 5 g Carrots; 7 g Kale

⏱️ Prep: 17m🔥 Cook: 20m📊 Total: 37m🎯 easy⭐ 4.9 (8108)

💪 30g+ Proteinrecovery🎯 P:E Score: 8.6

🎯 Macro Goal: I need ?g protein

10g50g100g

Servings:

Fish90 g
Bread120 g
Flax Oil8 g
Omega-30.5 serving
Water1 cups
Salt0.3 tsp
Carrots2.5 g
Kale3.5 g

💡 Chef Tips

• Always follow your doctor's post-surgery dietary guidelines first.
• Smaller, more frequent meals are easier to digest during recovery.
• Stay hydrated - aim for 8-10 glasses of water daily to support healing.

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high-proteindairy-free

P:E 7.3💰 Budget