high-protein

Recovery Tofu with Oatmeal and Coconut Oil

Name: Recovery Tofu with Oatmeal and Coconut Oil
Prep time: 11 min
Cook time: 20 min
Total time: 31 min
Yield: 2 servings
Ingredients: 191 g Tofu; 227 g Oatmeal; 14 g Coconut Oil; 1 serving Glutamine; 2 cups Water; 0.5 tsp Salt; 9 g Kale; 2 tsp Lemon

⏱️ Prep: 11m🔥 Cook: 20m📊 Total: 31m🎯 easy⭐ 4.7 (10540)

💪 30g+ Proteinrecovery🎯 P:E Score: 7.8

🎯 Macro Goal: I need ?g protein

10g50g100g

Servings:

Tofu95.5 g
Oatmeal113.5 g
Coconut Oil7 g
Glutamine0.5 serving
Water1 cups
Salt0.3 tsp
Kale4.5 g
Lemon1 tsp

💡 Chef Tips

• Always follow your doctor's post-surgery dietary guidelines first.
• Smaller, more frequent meals are easier to digest during recovery.
• Stay hydrated - aim for 8-10 glasses of water daily to support healing.

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high-proteindairy-free

P:E 7.3💰 Budget