high-protein

Recovery Tofu with Rice Porridge and Flax Oil

Name: Recovery Tofu with Rice Porridge and Flax Oil
Prep time: 13 min
Cook time: 20 min
Total time: 33 min
Yield: 2 servings
Ingredients: 239 g Tofu; 205 g Rice Porridge; 17 g Flax Oil; 1 serving Curcumin; 2 cups Water; 0.5 tsp Salt; 10 g Kale; 6 g Spinach

⏱️ Prep: 13m🔥 Cook: 20m📊 Total: 33m🎯 easy⭐ 4.9 (11036)

💪 30g+ Proteinrecovery🎯 P:E Score: 8.2

🎯 Macro Goal: I need ?g protein

10g50g100g

Servings:

Tofu119.5 g
Rice Porridge102.5 g
Flax Oil8.5 g
Curcumin0.5 serving
Water1 cups
Salt0.3 tsp
Kale5 g
Spinach3 g

💡 Chef Tips

• Always follow your doctor's post-surgery dietary guidelines first.
• Smaller, more frequent meals are easier to digest during recovery.
• Stay hydrated - aim for 8-10 glasses of water daily to support healing.

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high-proteindairy-free

P:E 7.3💰 Budget