high-protein

Recovery Whey Protein with Yogurt and Ghee

Name: Recovery Whey Protein with Yogurt and Ghee
Prep time: 18 min
Cook time: 20 min
Total time: 38 min
Yield: 2 servings
Ingredients: 190 g Whey Protein; 183 g Yogurt; 17 g Ghee; 1 serving Vitamin C; 2 cups Water; 0.5 tsp Salt; 1 tsp Honey; 8 g Broccoli

⏱️ Prep: 18m🔥 Cook: 20m📊 Total: 38m🎯 easy⭐ 4.9 (14069)

💪 30g+ Proteinrecovery🎯 P:E Score: 10.6

🎯 Macro Goal: I need ?g protein

10g50g100g

Servings:

Whey Protein95 g
Yogurt91.5 g
Ghee8.5 g
Vitamin C0.5 serving
Water1 cups
Salt0.3 tsp
Honey0.5 tsp
Broccoli4 g

💡 Chef Tips

• Always follow your doctor's post-surgery dietary guidelines first.
• Smaller, more frequent meals are easier to digest during recovery.
• Stay hydrated - aim for 8-10 glasses of water daily to support healing.

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high-proteindairy-free

P:E 7.3💰 Budget