high-protein

Recovery Cottage Cheese with Banana and MCT Oil

Name: Recovery Cottage Cheese with Banana and MCT Oil
Prep time: 17 min
Cook time: 20 min
Total time: 37 min
Yield: 2 servings
Ingredients: 158 g Cottage Cheese; 226 g Banana; 18 g MCT Oil; 1 serving Curcumin; 2 cups Water; 0.5 tsp Salt; 1 tsp Ginger; 1 tsp Turmeric

⏱️ Prep: 17m🔥 Cook: 20m📊 Total: 37m🎯 easy⭐ 4.8 (8148)

💪 30g+ Proteinrecovery🎯 P:E Score: 5.8

🎯 Macro Goal: I need ?g protein

10g50g100g

Servings:

Cottage Cheese79 g
Banana113 g
MCT Oil9 g
Curcumin0.5 serving
Water1 cups
Salt0.3 tsp
Ginger0.5 tsp
Turmeric0.5 tsp

💡 Chef Tips

• Always follow your doctor's post-surgery dietary guidelines first.
• Smaller, more frequent meals are easier to digest during recovery.
• Stay hydrated - aim for 8-10 glasses of water daily to support healing.

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high-proteindairy-free

P:E 7.3💰 Budget