high-protein

Recovery Bone Broth with Mashed Potatoes and Ghee

Name: Recovery Bone Broth with Mashed Potatoes and Ghee
Prep time: 18 min
Cook time: 20 min
Total time: 38 min
Yield: 1 servings
Ingredients: 187 g Bone Broth; 232 g Mashed Potatoes; 15 g Ghee; 1 serving Bromelain; 2 cups Water; 0.5 tsp Salt; 1 tsp Garlic; 1 tsp Lemon

⏱️ Prep: 18m🔥 Cook: 20m📊 Total: 38m🎯 easy⭐ 4.7 (12906)

💪 30g+ Proteinrecovery🎯 P:E Score: 7.5

🎯 Macro Goal: I need ?g protein

10g50g100g

Servings:

Bone Broth187 g
Mashed Potatoes232 g
Ghee15 g
Bromelain1 serving
Water2 cups
Salt0.5 tsp
Garlic1 tsp
Lemon1 tsp

💡 Chef Tips

• Always follow your doctor's post-surgery dietary guidelines first.
• Smaller, more frequent meals are easier to digest during recovery.
• Stay hydrated - aim for 8-10 glasses of water daily to support healing.

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high-proteindairy-free

P:E 7.3💰 Budget