high-protein

Recovery Greek Yogurt with Rice Porridge and Walnut Oil

Name: Recovery Greek Yogurt with Rice Porridge and Walnut Oil
Prep time: 14 min
Cook time: 20 min
Total time: 34 min
Yield: 1 servings
Ingredients: 211 g Greek Yogurt; 150 g Rice Porridge; 10 g Walnut Oil; 1 serving Curcumin; 2 cups Water; 0.5 tsp Salt; 2 tsp Ginger; 7 g Berries

⏱️ Prep: 14m🔥 Cook: 20m📊 Total: 34m🎯 easy⭐ 4.6 (12153)

💪 30g+ Proteinrecovery🎯 P:E Score: 7.1

🎯 Macro Goal: I need ?g protein

10g50g100g

Servings:

Greek Yogurt211 g
Rice Porridge150 g
Walnut Oil10 g
Curcumin1 serving
Water2 cups
Salt0.5 tsp
Ginger2 tsp
Berries7 g

💡 Chef Tips

• Always follow your doctor's post-surgery dietary guidelines first.
• Smaller, more frequent meals are easier to digest during recovery.
• Stay hydrated - aim for 8-10 glasses of water daily to support healing.

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high-proteindairy-free

P:E 7.3💰 Budget