high-protein

Recovery Gelatin with Soft Pasta and Butter

Name: Recovery Gelatin with Soft Pasta and Butter
Prep time: 14 min
Cook time: 20 min
Total time: 34 min
Yield: 2 servings
Ingredients: 195 g Gelatin; 172 g Soft Pasta; 16 g Butter; 1 serving Arnica; 2 cups Water; 0.5 tsp Salt; 1 tsp Lemon; 1 tsp Honey

⏱️ Prep: 14m🔥 Cook: 20m📊 Total: 34m🎯 easy⭐ 4.7 (14541)

💪 30g+ Proteinrecovery🎯 P:E Score: 9.6

🎯 Macro Goal: I need ?g protein

10g50g100g

Servings:

Gelatin97.5 g
Soft Pasta86 g
Butter8 g
Arnica0.5 serving
Water1 cups
Salt0.3 tsp
Lemon0.5 tsp
Honey0.5 tsp

💡 Chef Tips

• Always follow your doctor's post-surgery dietary guidelines first.
• Smaller, more frequent meals are easier to digest during recovery.
• Stay hydrated - aim for 8-10 glasses of water daily to support healing.

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high-proteindairy-free

P:E 7.3💰 Budget