high-protein

Performance Cottage Cheese with Oats and Coconut Oil

Name: Performance Cottage Cheese with Oats and Coconut Oil
Prep time: 17 min
Cook time: 20 min
Total time: 37 min
Yield: 2 servings
Ingredients: 350 g Cottage Cheese; 150 g Oats; 15 g Coconut Oil; 1 serving HMB; 2 cups Water; 1 tsp Salt; 17 g Beets; 1 tsp Ginger

⏱️ Prep: 17m🔥 Cook: 20m📊 Total: 37m🎯 easy⭐ 4.6 (8083)

💪 30g+ Proteinathlete🎯 P:E Score: 10

🎯 Macro Goal: I need ?g protein

10g50g100g

Servings:

Cottage Cheese175 g
Oats75 g
Coconut Oil7.5 g
HMB0.5 serving
Water1 cups
Salt0.5 tsp
Beets8.5 g
Ginger0.5 tsp

💡 Chef Tips

• Time your pre-workout meal 2-3 hours before training for optimal digestion.
• Post-workout: consume protein within 30 minutes for maximum muscle protein synthesis.
• Stay hydrated - aim for 0.5-1 oz of water per pound of body weight daily.

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high-proteindairy-free

P:E 7.3💰 Budget