high-protein

Performance Tuna with Oats and Chia Seeds

Name: Performance Tuna with Oats and Chia Seeds
Prep time: 17 min
Cook time: 20 min
Total time: 37 min
Yield: 1 servings
Ingredients: 335 g Tuna; 246 g Oats; 21 g Chia Seeds; 1 serving Beta-Alanine; 2 cups Water; 1 tsp Salt; 1 tsp Ginger; 20 g Beets

⏱️ Prep: 17m🔥 Cook: 20m📊 Total: 37m🎯 easy⭐ 4.7 (11447)

💪 30g+ Proteinathlete🎯 P:E Score: 9.2

🎯 Macro Goal: I need ?g protein

10g50g100g

Servings:

Tuna335 g
Oats246 g
Chia Seeds21 g
Beta-Alanine1 serving
Water2 cups
Salt1 tsp
Ginger1 tsp
Beets20 g

💡 Chef Tips

• Time your pre-workout meal 2-3 hours before training for optimal digestion.
• Post-workout: consume protein within 30 minutes for maximum muscle protein synthesis.
• Stay hydrated - aim for 0.5-1 oz of water per pound of body weight daily.

⭐ Featured

⚡🍳

Classic Avocado Toast with Poached Eggs

Creamy avocado on toasted sourdough topped with perfectly poached eggs, red pepper flakes, and a drizzle of olive oil. A breakfast staple that never gets old.

⏱️ 15m🔥 14g protein⭐ 4.8

Spicy Thai Basil Chicken (Pad Krapow Gai)

An authentic Thai street food classic — minced chicken stir-fried with fresh Thai basil, bird's eye chilies, and oyster sauce. Served over jasmine rice with a fried egg.

⏱️ 25m🔥 38g protein⭐ 4.9

high-proteindairy-free

P:E 7.3💰 Budget