high-protein

Performance Chicken Breast with Banana and Olive Oil

Name: Performance Chicken Breast with Banana and Olive Oil
Prep time: 19 min
Cook time: 20 min
Total time: 39 min
Yield: 2 servings
Ingredients: 292 g Chicken Breast; 181 g Banana; 20 g Olive Oil; 1 serving Creatine; 2 cups Water; 1 tsp Salt; 15 g Broccoli; 17 g Kale

⏱️ Prep: 19m🔥 Cook: 20m📊 Total: 39m🎯 easy⭐ 4.6 (10846)

💪 30g+ Proteinathlete🎯 P:E Score: 6.8

🎯 Macro Goal: I need ?g protein

10g50g100g

Servings:

Chicken Breast146 g
Banana90.5 g
Olive Oil10 g
Creatine0.5 serving
Water1 cups
Salt0.5 tsp
Broccoli7.5 g
Kale8.5 g

💡 Chef Tips

• Time your pre-workout meal 2-3 hours before training for optimal digestion.
• Post-workout: consume protein within 30 minutes for maximum muscle protein synthesis.
• Stay hydrated - aim for 0.5-1 oz of water per pound of body weight daily.

⭐ Featured

⚡🍳

Classic Avocado Toast with Poached Eggs

Creamy avocado on toasted sourdough topped with perfectly poached eggs, red pepper flakes, and a drizzle of olive oil. A breakfast staple that never gets old.

⏱️ 15m🔥 14g protein⭐ 4.8

Spicy Thai Basil Chicken (Pad Krapow Gai)

An authentic Thai street food classic — minced chicken stir-fried with fresh Thai basil, bird's eye chilies, and oyster sauce. Served over jasmine rice with a fried egg.

⏱️ 25m🔥 38g protein⭐ 4.9

high-proteindairy-free

P:E 7.3💰 Budget