high-protein

Performance Salmon with Quinoa and Flax Seeds

Name: Performance Salmon with Quinoa and Flax Seeds
Prep time: 23 min
Cook time: 20 min
Total time: 43 min
Yield: 1 servings
Ingredients: 255 g Salmon; 204 g Quinoa; 25 g Flax Seeds; 1 serving BCAAs; 2 cups Water; 1 tsp Salt; 1 tsp Garlic; 20 g Kale

⏱️ Prep: 23m🔥 Cook: 20m📊 Total: 43m🎯 easy⭐ 4.5 (10846)

💪 30g+ Proteinathlete🎯 P:E Score: 8.2

🎯 Macro Goal: I need ?g protein

10g50g100g

Servings:

Salmon255 g
Quinoa204 g
Flax Seeds25 g
BCAAs1 serving
Water2 cups
Salt1 tsp
Garlic1 tsp
Kale20 g

💡 Chef Tips

• Time your pre-workout meal 2-3 hours before training for optimal digestion.
• Post-workout: consume protein within 30 minutes for maximum muscle protein synthesis.
• Stay hydrated - aim for 0.5-1 oz of water per pound of body weight daily.

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high-proteindairy-free

P:E 7.3💰 Budget