high-protein

Performance Salmon with Quinoa and MCT Oil

Name: Performance Salmon with Quinoa and MCT Oil
Prep time: 15 min
Cook time: 20 min
Total time: 35 min
Yield: 1 servings
Ingredients: 277 g Salmon; 219 g Quinoa; 15 g MCT Oil; 1 serving Caffeine; 2 cups Water; 1 tsp Salt; 1 tsp Turmeric; 17 g Beets

⏱️ Prep: 15m🔥 Cook: 20m📊 Total: 35m🎯 easy⭐ 4.8 (9889)

💪 30g+ Proteinathlete🎯 P:E Score: 8.5

🎯 Macro Goal: I need ?g protein

10g50g100g

Servings:

Salmon277 g
Quinoa219 g
MCT Oil15 g
Caffeine1 serving
Water2 cups
Salt1 tsp
Turmeric1 tsp
Beets17 g

💡 Chef Tips

• Time your pre-workout meal 2-3 hours before training for optimal digestion.
• Post-workout: consume protein within 30 minutes for maximum muscle protein synthesis.
• Stay hydrated - aim for 0.5-1 oz of water per pound of body weight daily.

⭐ Featured

⚡🍳

Classic Avocado Toast with Poached Eggs

Creamy avocado on toasted sourdough topped with perfectly poached eggs, red pepper flakes, and a drizzle of olive oil. A breakfast staple that never gets old.

⏱️ 15m🔥 14g protein⭐ 4.8

Spicy Thai Basil Chicken (Pad Krapow Gai)

An authentic Thai street food classic — minced chicken stir-fried with fresh Thai basil, bird's eye chilies, and oyster sauce. Served over jasmine rice with a fried egg.

⏱️ 25m🔥 38g protein⭐ 4.9

high-proteindairy-free

P:E 7.3💰 Budget