high-protein

Performance Chicken Breast with Dates and Coconut Oil

Name: Performance Chicken Breast with Dates and Coconut Oil
Prep time: 16 min
Cook time: 20 min
Total time: 36 min
Yield: 2 servings
Ingredients: 302 g Chicken Breast; 218 g Dates; 19 g Coconut Oil; 1 serving Beta-Alanine; 2 cups Water; 1 tsp Salt; 1 tsp Garlic; 17 g Beets

⏱️ Prep: 16m🔥 Cook: 20m📊 Total: 36m🎯 easy⭐ 4.7 (13047)

💪 30g+ Proteinathlete🎯 P:E Score: 7.4

🎯 Macro Goal: I need ?g protein

10g50g100g

Servings:

Chicken Breast151 g
Dates109 g
Coconut Oil9.5 g
Beta-Alanine0.5 serving
Water1 cups
Salt0.5 tsp
Garlic0.5 tsp
Beets8.5 g

💡 Chef Tips

• Time your pre-workout meal 2-3 hours before training for optimal digestion.
• Post-workout: consume protein within 30 minutes for maximum muscle protein synthesis.
• Stay hydrated - aim for 0.5-1 oz of water per pound of body weight daily.

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high-proteindairy-free

P:E 7.3💰 Budget