high-protein

Performance Lean Beef with Sweet Potato and Coconut Oil

Name: Performance Lean Beef with Sweet Potato and Coconut Oil
Prep time: 23 min
Cook time: 20 min
Total time: 43 min
Yield: 2 servings
Ingredients: 256 g Lean Beef; 235 g Sweet Potato; 17 g Coconut Oil; 1 serving ZMA; 2 cups Water; 1 tsp Salt; 16 g Berries; 20 g Broccoli

⏱️ Prep: 23m🔥 Cook: 20m📊 Total: 43m🎯 easy⭐ 4.5 (10954)

💪 30g+ Proteinathlete🎯 P:E Score: 7.6

🎯 Macro Goal: I need ?g protein

10g50g100g

Servings:

Lean Beef128 g
Sweet Potato117.5 g
Coconut Oil8.5 g
ZMA0.5 serving
Water1 cups
Salt0.5 tsp
Berries8 g
Broccoli10 g

💡 Chef Tips

• Time your pre-workout meal 2-3 hours before training for optimal digestion.
• Post-workout: consume protein within 30 minutes for maximum muscle protein synthesis.
• Stay hydrated - aim for 0.5-1 oz of water per pound of body weight daily.

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high-proteindairy-free

P:E 7.3💰 Budget