high-protein

Performance Whey Protein with Rice Cakes and Peanut Butter

Name: Performance Whey Protein with Rice Cakes and Peanut Butter
Prep time: 22 min
Cook time: 20 min
Total time: 42 min
Yield: 1 servings
Ingredients: 271 g Whey Protein; 165 g Rice Cakes; 23 g Peanut Butter; 1 serving Beta-Alanine; 2 cups Water; 1 tsp Salt; 1 tsp Ginger; 18 g Kale

⏱️ Prep: 22m🔥 Cook: 20m📊 Total: 42m🎯 easy⭐ 4.7 (12731)

💪 30g+ Proteinathlete🎯 P:E Score: 10.8

🎯 Macro Goal: I need ?g protein

10g50g100g

Servings:

Whey Protein271 g
Rice Cakes165 g
Peanut Butter23 g
Beta-Alanine1 serving
Water2 cups
Salt1 tsp
Ginger1 tsp
Kale18 g

💡 Chef Tips

• Time your pre-workout meal 2-3 hours before training for optimal digestion.
• Post-workout: consume protein within 30 minutes for maximum muscle protein synthesis.
• Stay hydrated - aim for 0.5-1 oz of water per pound of body weight daily.

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high-proteindairy-free

P:E 7.3💰 Budget