high-protein

Performance Greek Yogurt with Sweet Potato and Almonds

Name: Performance Greek Yogurt with Sweet Potato and Almonds
Prep time: 18 min
Cook time: 20 min
Total time: 38 min
Yield: 1 servings
Ingredients: 329 g Greek Yogurt; 209 g Sweet Potato; 15 g Almonds; 1 serving BCAAs; 2 cups Water; 1 tsp Salt; 13 g Beets; 15 g Berries

⏱️ Prep: 18m🔥 Cook: 20m📊 Total: 38m🎯 easy⭐ 4.5 (11991)

💪 30g+ Proteinathlete🎯 P:E Score: 7

🎯 Macro Goal: I need ?g protein

10g50g100g

Servings:

Greek Yogurt329 g
Sweet Potato209 g
Almonds15 g
BCAAs1 serving
Water2 cups
Salt1 tsp
Beets13 g
Berries15 g

💡 Chef Tips

• Time your pre-workout meal 2-3 hours before training for optimal digestion.
• Post-workout: consume protein within 30 minutes for maximum muscle protein synthesis.
• Stay hydrated - aim for 0.5-1 oz of water per pound of body weight daily.

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high-proteindairy-free

P:E 7.3💰 Budget