high-protein

Performance Lean Beef with Quinoa and Walnuts

Name: Performance Lean Beef with Quinoa and Walnuts
Prep time: 24 min
Cook time: 20 min
Total time: 44 min
Yield: 2 servings
Ingredients: 349 g Lean Beef; 181 g Quinoa; 20 g Walnuts; 1 serving Caffeine; 2 cups Water; 1 tsp Salt; 20 g Kale; 1 tsp Garlic

⏱️ Prep: 24m🔥 Cook: 20m📊 Total: 44m🎯 easy⭐ 4.8 (10895)

💪 30g+ Proteinathlete🎯 P:E Score: 7.1

🎯 Macro Goal: I need ?g protein

10g50g100g

Servings:

Lean Beef174.5 g
Quinoa90.5 g
Walnuts10 g
Caffeine0.5 serving
Water1 cups
Salt0.5 tsp
Kale10 g
Garlic0.5 tsp

💡 Chef Tips

• Time your pre-workout meal 2-3 hours before training for optimal digestion.
• Post-workout: consume protein within 30 minutes for maximum muscle protein synthesis.
• Stay hydrated - aim for 0.5-1 oz of water per pound of body weight daily.

⭐ Featured

⚡🍳

Classic Avocado Toast with Poached Eggs

Creamy avocado on toasted sourdough topped with perfectly poached eggs, red pepper flakes, and a drizzle of olive oil. A breakfast staple that never gets old.

⏱️ 15m🔥 14g protein⭐ 4.8

Spicy Thai Basil Chicken (Pad Krapow Gai)

An authentic Thai street food classic — minced chicken stir-fried with fresh Thai basil, bird's eye chilies, and oyster sauce. Served over jasmine rice with a fried egg.

⏱️ 25m🔥 38g protein⭐ 4.9

high-proteindairy-free

P:E 7.3💰 Budget