high-protein

Performance Lean Beef with Banana and Avocado

Name: Performance Lean Beef with Banana and Avocado
Prep time: 22 min
Cook time: 20 min
Total time: 42 min
Yield: 1 servings
Ingredients: 274 g Lean Beef; 230 g Banana; 20 g Avocado; 1 serving Taurine; 2 cups Water; 1 tsp Salt; 2 tsp Lemon; 1 tsp Green Tea

⏱️ Prep: 22m🔥 Cook: 20m📊 Total: 42m🎯 easy⭐ 4.9 (10558)

💪 30g+ Proteinathlete🎯 P:E Score: 7.7

🎯 Macro Goal: I need ?g protein

10g50g100g

Servings:

Lean Beef274 g
Banana230 g
Avocado20 g
Taurine1 serving
Water2 cups
Salt1 tsp
Lemon2 tsp
Green Tea1 tsp

💡 Chef Tips

• Time your pre-workout meal 2-3 hours before training for optimal digestion.
• Post-workout: consume protein within 30 minutes for maximum muscle protein synthesis.
• Stay hydrated - aim for 0.5-1 oz of water per pound of body weight daily.

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high-proteindairy-free

P:E 7.3💰 Budget