high-protein

Performance Casein Protein with Pasta and Walnuts

Name: Performance Casein Protein with Pasta and Walnuts
Prep time: 24 min
Cook time: 20 min
Total time: 44 min
Yield: 2 servings
Ingredients: 343 g Casein Protein; 193 g Pasta; 17 g Walnuts; 1 serving Creatine; 2 cups Water; 1 tsp Salt; 15 g Spinach; 10 g Berries

⏱️ Prep: 24m🔥 Cook: 20m📊 Total: 44m🎯 easy⭐ 4.6 (14964)

💪 30g+ Proteinathlete🎯 P:E Score: 7.3

🎯 Macro Goal: I need ?g protein

10g50g100g

Servings:

Casein Protein171.5 g
Pasta96.5 g
Walnuts8.5 g
Creatine0.5 serving
Water1 cups
Salt0.5 tsp
Spinach7.5 g
Berries5 g

💡 Chef Tips

• Time your pre-workout meal 2-3 hours before training for optimal digestion.
• Post-workout: consume protein within 30 minutes for maximum muscle protein synthesis.
• Stay hydrated - aim for 0.5-1 oz of water per pound of body weight daily.

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high-proteindairy-free

P:E 7.3💰 Budget