high-protein

Performance Greek Yogurt with Quinoa and Avocado

Name: Performance Greek Yogurt with Quinoa and Avocado
Prep time: 21 min
Cook time: 20 min
Total time: 41 min
Yield: 2 servings
Ingredients: 253 g Greek Yogurt; 214 g Quinoa; 23 g Avocado; 1 serving ZMA; 2 cups Water; 1 tsp Salt; 17 g Kale; 12 g Spinach

⏱️ Prep: 21m🔥 Cook: 20m📊 Total: 41m🎯 easy⭐ 4.7 (10238)

💪 30g+ Proteinathlete🎯 P:E Score: 10.5

🎯 Macro Goal: I need ?g protein

10g50g100g

Servings:

Greek Yogurt126.5 g
Quinoa107 g
Avocado11.5 g
ZMA0.5 serving
Water1 cups
Salt0.5 tsp
Kale8.5 g
Spinach6 g

💡 Chef Tips

• Time your pre-workout meal 2-3 hours before training for optimal digestion.
• Post-workout: consume protein within 30 minutes for maximum muscle protein synthesis.
• Stay hydrated - aim for 0.5-1 oz of water per pound of body weight daily.

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high-proteindairy-free

P:E 7.3💰 Budget