high-protein

Performance Whey Protein with Rice Cakes and Almonds

Name: Performance Whey Protein with Rice Cakes and Almonds
Prep time: 23 min
Cook time: 20 min
Total time: 43 min
Yield: 1 servings
Ingredients: 275 g Whey Protein; 215 g Rice Cakes; 22 g Almonds; 1 serving Taurine; 2 cups Water; 1 tsp Salt; 1 tsp Turmeric; 20 g Broccoli

⏱️ Prep: 23m🔥 Cook: 20m📊 Total: 43m🎯 easy⭐ 4.5 (11538)

💪 30g+ Proteinathlete🎯 P:E Score: 10.1

🎯 Macro Goal: I need ?g protein

10g50g100g

Servings:

Whey Protein275 g
Rice Cakes215 g
Almonds22 g
Taurine1 serving
Water2 cups
Salt1 tsp
Turmeric1 tsp
Broccoli20 g

💡 Chef Tips

• Time your pre-workout meal 2-3 hours before training for optimal digestion.
• Post-workout: consume protein within 30 minutes for maximum muscle protein synthesis.
• Stay hydrated - aim for 0.5-1 oz of water per pound of body weight daily.

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high-proteindairy-free

P:E 7.3💰 Budget