high-protein

Performance Lean Beef with Honey and MCT Oil

Name: Performance Lean Beef with Honey and MCT Oil
Prep time: 22 min
Cook time: 20 min
Total time: 42 min
Yield: 1 servings
Ingredients: 250 g Lean Beef; 208 g Honey; 20 g MCT Oil; 1 serving Taurine; 2 cups Water; 1 tsp Salt; 2 tsp Green Tea; 18 g Berries

⏱️ Prep: 22m🔥 Cook: 20m📊 Total: 42m🎯 easy⭐ 4.7 (13944)

💪 30g+ Proteinathlete🎯 P:E Score: 8.8

🎯 Macro Goal: I need ?g protein

10g50g100g

Servings:

Lean Beef250 g
Honey208 g
MCT Oil20 g
Taurine1 serving
Water2 cups
Salt1 tsp
Green Tea2 tsp
Berries18 g

💡 Chef Tips

• Time your pre-workout meal 2-3 hours before training for optimal digestion.
• Post-workout: consume protein within 30 minutes for maximum muscle protein synthesis.
• Stay hydrated - aim for 0.5-1 oz of water per pound of body weight daily.

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high-proteindairy-free

P:E 7.3💰 Budget