high-protein

Performance Turkey with Pasta and MCT Oil

Name: Performance Turkey with Pasta and MCT Oil
Prep time: 15 min
Cook time: 20 min
Total time: 35 min
Yield: 2 servings
Ingredients: 287 g Turkey; 167 g Pasta; 21 g MCT Oil; 1 serving Taurine; 2 cups Water; 1 tsp Salt; 12 g Broccoli; 14 g Kale

⏱️ Prep: 15m🔥 Cook: 20m📊 Total: 35m🎯 easy⭐ 4.6 (14246)

💪 30g+ Proteinathlete🎯 P:E Score: 9.4

🎯 Macro Goal: I need ?g protein

10g50g100g

Servings:

Turkey143.5 g
Pasta83.5 g
MCT Oil10.5 g
Taurine0.5 serving
Water1 cups
Salt0.5 tsp
Broccoli6 g
Kale7 g

💡 Chef Tips

• Time your pre-workout meal 2-3 hours before training for optimal digestion.
• Post-workout: consume protein within 30 minutes for maximum muscle protein synthesis.
• Stay hydrated - aim for 0.5-1 oz of water per pound of body weight daily.

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high-proteindairy-free

P:E 7.3💰 Budget