high-protein

Performance Eggs with Sweet Potato and Walnuts

Name: Performance Eggs with Sweet Potato and Walnuts
Prep time: 20 min
Cook time: 20 min
Total time: 40 min
Yield: 1 servings
Ingredients: 306 g Eggs; 156 g Sweet Potato; 20 g Walnuts; 1 serving Caffeine; 2 cups Water; 1 tsp Salt; 1 tsp Lemon; 2 tsp Ginger

⏱️ Prep: 20m🔥 Cook: 20m📊 Total: 40m🎯 easy⭐ 4.5 (12905)

💪 30g+ Proteinathlete🎯 P:E Score: 9.5

🎯 Macro Goal: I need ?g protein

10g50g100g

Servings:

Eggs306 g
Sweet Potato156 g
Walnuts20 g
Caffeine1 serving
Water2 cups
Salt1 tsp
Lemon1 tsp
Ginger2 tsp

💡 Chef Tips

• Time your pre-workout meal 2-3 hours before training for optimal digestion.
• Post-workout: consume protein within 30 minutes for maximum muscle protein synthesis.
• Stay hydrated - aim for 0.5-1 oz of water per pound of body weight daily.

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high-proteindairy-free

P:E 7.3💰 Budget