high-protein

Performance Cottage Cheese with Oats and Peanut Butter

Name: Performance Cottage Cheese with Oats and Peanut Butter
Prep time: 15 min
Cook time: 20 min
Total time: 35 min
Yield: 1 servings
Ingredients: 342 g Cottage Cheese; 218 g Oats; 25 g Peanut Butter; 1 serving Creatine; 2 cups Water; 1 tsp Salt; 1 tsp Lemon; 14 g Broccoli

⏱️ Prep: 15m🔥 Cook: 20m📊 Total: 35m🎯 easy⭐ 4.7 (13503)

💪 30g+ Proteinathlete🎯 P:E Score: 10.7

🎯 Macro Goal: I need ?g protein

10g50g100g

Servings:

Cottage Cheese342 g
Oats218 g
Peanut Butter25 g
Creatine1 serving
Water2 cups
Salt1 tsp
Lemon1 tsp
Broccoli14 g

💡 Chef Tips

• Time your pre-workout meal 2-3 hours before training for optimal digestion.
• Post-workout: consume protein within 30 minutes for maximum muscle protein synthesis.
• Stay hydrated - aim for 0.5-1 oz of water per pound of body weight daily.

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high-proteindairy-free

P:E 7.3💰 Budget