high-protein

Performance Cottage Cheese with Quinoa and Walnuts

Name: Performance Cottage Cheese with Quinoa and Walnuts
Prep time: 20 min
Cook time: 20 min
Total time: 40 min
Yield: 1 servings
Ingredients: 340 g Cottage Cheese; 192 g Quinoa; 18 g Walnuts; 1 serving ZMA; 2 cups Water; 1 tsp Salt; 2 tsp Turmeric; 2 tsp Garlic

⏱️ Prep: 20m🔥 Cook: 20m📊 Total: 40m🎯 easy⭐ 4.5 (14312)

💪 30g+ Proteinathlete🎯 P:E Score: 8.9

🎯 Macro Goal: I need ?g protein

10g50g100g

Servings:

Cottage Cheese340 g
Quinoa192 g
Walnuts18 g
ZMA1 serving
Water2 cups
Salt1 tsp
Turmeric2 tsp
Garlic2 tsp

💡 Chef Tips

• Time your pre-workout meal 2-3 hours before training for optimal digestion.
• Post-workout: consume protein within 30 minutes for maximum muscle protein synthesis.
• Stay hydrated - aim for 0.5-1 oz of water per pound of body weight daily.

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high-proteindairy-free

P:E 7.3💰 Budget