high-protein

Performance Salmon with Dates and Chia Seeds

Name: Performance Salmon with Dates and Chia Seeds
Prep time: 25 min
Cook time: 20 min
Total time: 45 min
Yield: 1 servings
Ingredients: 343 g Salmon; 207 g Dates; 18 g Chia Seeds; 1 serving Beta-Alanine; 2 cups Water; 1 tsp Salt; 1 tsp Lemon; 17 g Beets

⏱️ Prep: 25m🔥 Cook: 20m📊 Total: 45m🎯 easy⭐ 4.6 (10217)

💪 30g+ Proteinathlete🎯 P:E Score: 6.1

🎯 Macro Goal: I need ?g protein

10g50g100g

Servings:

Salmon343 g
Dates207 g
Chia Seeds18 g
Beta-Alanine1 serving
Water2 cups
Salt1 tsp
Lemon1 tsp
Beets17 g

💡 Chef Tips

• Time your pre-workout meal 2-3 hours before training for optimal digestion.
• Post-workout: consume protein within 30 minutes for maximum muscle protein synthesis.
• Stay hydrated - aim for 0.5-1 oz of water per pound of body weight daily.

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high-proteindairy-free

P:E 7.3💰 Budget