high-protein

Performance Eggs with Pasta and Hemp Seeds

Name: Performance Eggs with Pasta and Hemp Seeds
Prep time: 23 min
Cook time: 20 min
Total time: 43 min
Yield: 1 servings
Ingredients: 347 g Eggs; 201 g Pasta; 15 g Hemp Seeds; 1 serving Taurine; 2 cups Water; 1 tsp Salt; 1 tsp Green Tea; 11 g Berries

⏱️ Prep: 23m🔥 Cook: 20m📊 Total: 43m🎯 easy⭐ 4.7 (14592)

💪 30g+ Proteinathlete🎯 P:E Score: 8.5

🎯 Macro Goal: I need ?g protein

10g50g100g

Servings:

Eggs347 g
Pasta201 g
Hemp Seeds15 g
Taurine1 serving
Water2 cups
Salt1 tsp
Green Tea1 tsp
Berries11 g

💡 Chef Tips

• Time your pre-workout meal 2-3 hours before training for optimal digestion.
• Post-workout: consume protein within 30 minutes for maximum muscle protein synthesis.
• Stay hydrated - aim for 0.5-1 oz of water per pound of body weight daily.

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high-proteindairy-free

P:E 7.3💰 Budget