high-protein

Performance Greek Yogurt with Pasta and Flax Seeds

Name: Performance Greek Yogurt with Pasta and Flax Seeds
Prep time: 18 min
Cook time: 20 min
Total time: 38 min
Yield: 1 servings
Ingredients: 264 g Greek Yogurt; 234 g Pasta; 22 g Flax Seeds; 1 serving Beta-Alanine; 2 cups Water; 1 tsp Salt; 20 g Kale; 1 tsp Green Tea

⏱️ Prep: 18m🔥 Cook: 20m📊 Total: 38m🎯 easy⭐ 4.6 (8989)

💪 30g+ Proteinathlete🎯 P:E Score: 6.9

🎯 Macro Goal: I need ?g protein

10g50g100g

Servings:

Greek Yogurt264 g
Pasta234 g
Flax Seeds22 g
Beta-Alanine1 serving
Water2 cups
Salt1 tsp
Kale20 g
Green Tea1 tsp

💡 Chef Tips

• Time your pre-workout meal 2-3 hours before training for optimal digestion.
• Post-workout: consume protein within 30 minutes for maximum muscle protein synthesis.
• Stay hydrated - aim for 0.5-1 oz of water per pound of body weight daily.

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high-proteindairy-free

P:E 7.3💰 Budget