high-protein

Performance Salmon with Oats and Flax Seeds

Name: Performance Salmon with Oats and Flax Seeds
Prep time: 15 min
Cook time: 20 min
Total time: 35 min
Yield: 1 servings
Ingredients: 298 g Salmon; 235 g Oats; 15 g Flax Seeds; 1 serving Creatine; 2 cups Water; 1 tsp Salt; 2 tsp Turmeric; 2 tsp Lemon

⏱️ Prep: 15m🔥 Cook: 20m📊 Total: 35m🎯 easy⭐ 4.9 (12985)

💪 30g+ Proteinathlete🎯 P:E Score: 8.3

🎯 Macro Goal: I need ?g protein

10g50g100g

Servings:

Salmon298 g
Oats235 g
Flax Seeds15 g
Creatine1 serving
Water2 cups
Salt1 tsp
Turmeric2 tsp
Lemon2 tsp

💡 Chef Tips

• Time your pre-workout meal 2-3 hours before training for optimal digestion.
• Post-workout: consume protein within 30 minutes for maximum muscle protein synthesis.
• Stay hydrated - aim for 0.5-1 oz of water per pound of body weight daily.

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high-proteindairy-free

P:E 7.3💰 Budget