high-protein

Performance Whey Protein with Honey and Olive Oil

Name: Performance Whey Protein with Honey and Olive Oil
Prep time: 15 min
Cook time: 20 min
Total time: 35 min
Yield: 2 servings
Ingredients: 329 g Whey Protein; 228 g Honey; 22 g Olive Oil; 1 serving Beta-Alanine; 2 cups Water; 1 tsp Salt; 13 g Broccoli; 10 g Beets

⏱️ Prep: 15m🔥 Cook: 20m📊 Total: 35m🎯 easy⭐ 4.8 (12363)

💪 30g+ Proteinathlete🎯 P:E Score: 10.1

🎯 Macro Goal: I need ?g protein

10g50g100g

Servings:

Whey Protein164.5 g
Honey114 g
Olive Oil11 g
Beta-Alanine0.5 serving
Water1 cups
Salt0.5 tsp
Broccoli6.5 g
Beets5 g

💡 Chef Tips

• Time your pre-workout meal 2-3 hours before training for optimal digestion.
• Post-workout: consume protein within 30 minutes for maximum muscle protein synthesis.
• Stay hydrated - aim for 0.5-1 oz of water per pound of body weight daily.

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high-proteindairy-free

P:E 7.3💰 Budget