high-protein

Performance Salmon with Pasta and Peanut Butter

Name: Performance Salmon with Pasta and Peanut Butter
Prep time: 25 min
Cook time: 20 min
Total time: 45 min
Yield: 2 servings
Ingredients: 329 g Salmon; 214 g Pasta; 15 g Peanut Butter; 1 serving Caffeine; 2 cups Water; 1 tsp Salt; 1 tsp Turmeric; 13 g Spinach

⏱️ Prep: 25m🔥 Cook: 20m📊 Total: 45m🎯 easy⭐ 4.6 (12909)

💪 30g+ Proteinathlete🎯 P:E Score: 9.8

🎯 Macro Goal: I need ?g protein

10g50g100g

Servings:

Salmon164.5 g
Pasta107 g
Peanut Butter7.5 g
Caffeine0.5 serving
Water1 cups
Salt0.5 tsp
Turmeric0.5 tsp
Spinach6.5 g

💡 Chef Tips

• Time your pre-workout meal 2-3 hours before training for optimal digestion.
• Post-workout: consume protein within 30 minutes for maximum muscle protein synthesis.
• Stay hydrated - aim for 0.5-1 oz of water per pound of body weight daily.

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high-proteindairy-free

P:E 7.3💰 Budget