high-protein

Performance Chicken Breast with Oats and Avocado

Name: Performance Chicken Breast with Oats and Avocado
Prep time: 20 min
Cook time: 20 min
Total time: 40 min
Yield: 2 servings
Ingredients: 282 g Chicken Breast; 236 g Oats; 19 g Avocado; 1 serving Glutamine; 2 cups Water; 1 tsp Salt; 12 g Spinach; 1 tsp Lemon

⏱️ Prep: 20m🔥 Cook: 20m📊 Total: 40m🎯 easy⭐ 4.7 (12835)

💪 30g+ Proteinathlete🎯 P:E Score: 8.4

🎯 Macro Goal: I need ?g protein

10g50g100g

Servings:

Chicken Breast141 g
Oats118 g
Avocado9.5 g
Glutamine0.5 serving
Water1 cups
Salt0.5 tsp
Spinach6 g
Lemon0.5 tsp

💡 Chef Tips

• Time your pre-workout meal 2-3 hours before training for optimal digestion.
• Post-workout: consume protein within 30 minutes for maximum muscle protein synthesis.
• Stay hydrated - aim for 0.5-1 oz of water per pound of body weight daily.

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high-proteindairy-free

P:E 7.3💰 Budget