high-protein
Performance Whey Protein with Pasta and Avocado
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⏱️ Prep: 24m🔥 Cook: 20m📊 Total: 44m🎯 easy⭐ 4.8 (12838)
💪 30g+ Proteinathlete🎯 P:E Score: 8.1
10g50g100g
Servings:
1
- Whey Protein145 g
- Pasta94 g
- Avocado11 g
- ZMA0.5 serving
- Water1 cups
- Salt0.5 tsp
- Broccoli9 g
- Spinach7 g
💡 Chef Tips
- • Time your pre-workout meal 2-3 hours before training for optimal digestion.
- • Post-workout: consume protein within 30 minutes for maximum muscle protein synthesis.
- • Stay hydrated - aim for 0.5-1 oz of water per pound of body weight daily.
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