high-protein

Performance Whey Protein with Maple Syrup and Almonds

Name: Performance Whey Protein with Maple Syrup and Almonds
Prep time: 19 min
Cook time: 20 min
Total time: 39 min
Yield: 2 servings
Ingredients: 318 g Whey Protein; 229 g Maple Syrup; 21 g Almonds; 1 serving Taurine; 2 cups Water; 1 tsp Salt; 15 g Spinach; 2 tsp Lemon

⏱️ Prep: 19m🔥 Cook: 20m📊 Total: 39m🎯 easy⭐ 4.9 (12702)

💪 30g+ Proteinathlete🎯 P:E Score: 6.3

🎯 Macro Goal: I need ?g protein

10g50g100g

Servings:

Whey Protein159 g
Maple Syrup114.5 g
Almonds10.5 g
Taurine0.5 serving
Water1 cups
Salt0.5 tsp
Spinach7.5 g
Lemon1 tsp

💡 Chef Tips

• Time your pre-workout meal 2-3 hours before training for optimal digestion.
• Post-workout: consume protein within 30 minutes for maximum muscle protein synthesis.
• Stay hydrated - aim for 0.5-1 oz of water per pound of body weight daily.

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high-proteindairy-free

P:E 7.3💰 Budget