high-protein

Performance Lean Beef with Honey and MCT Oil

Name: Performance Lean Beef with Honey and MCT Oil
Prep time: 22 min
Cook time: 20 min
Total time: 42 min
Yield: 2 servings
Ingredients: 278 g Lean Beef; 210 g Honey; 15 g MCT Oil; 1 serving Citrulline Malate; 2 cups Water; 1 tsp Salt; 18 g Kale; 2 tsp Garlic

⏱️ Prep: 22m🔥 Cook: 20m📊 Total: 42m🎯 easy⭐ 4.9 (12377)

💪 30g+ Proteinathlete🎯 P:E Score: 9.4

🎯 Macro Goal: I need ?g protein

10g50g100g

Servings:

Lean Beef139 g
Honey105 g
MCT Oil7.5 g
Citrulline Malate0.5 serving
Water1 cups
Salt0.5 tsp
Kale9 g
Garlic1 tsp

💡 Chef Tips

• Time your pre-workout meal 2-3 hours before training for optimal digestion.
• Post-workout: consume protein within 30 minutes for maximum muscle protein synthesis.
• Stay hydrated - aim for 0.5-1 oz of water per pound of body weight daily.

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high-proteindairy-free

P:E 7.3💰 Budget