high-protein

Performance Casein Protein with Honey and Peanut Butter

Name: Performance Casein Protein with Honey and Peanut Butter
Prep time: 16 min
Cook time: 20 min
Total time: 36 min
Yield: 1 servings
Ingredients: 274 g Casein Protein; 211 g Honey; 24 g Peanut Butter; 1 serving Electrolytes; 2 cups Water; 1 tsp Salt; 18 g Berries; 10 g Spinach

⏱️ Prep: 16m🔥 Cook: 20m📊 Total: 36m🎯 easy⭐ 4.7 (13022)

💪 30g+ Proteinathlete🎯 P:E Score: 8.3

🎯 Macro Goal: I need ?g protein

10g50g100g

Servings:

Casein Protein274 g
Honey211 g
Peanut Butter24 g
Electrolytes1 serving
Water2 cups
Salt1 tsp
Berries18 g
Spinach10 g

💡 Chef Tips

• Time your pre-workout meal 2-3 hours before training for optimal digestion.
• Post-workout: consume protein within 30 minutes for maximum muscle protein synthesis.
• Stay hydrated - aim for 0.5-1 oz of water per pound of body weight daily.

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high-proteindairy-free

P:E 7.3💰 Budget