high-protein
Performance Chicken Breast with Dates and Olive Oil
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⏱️ Prep: 16m🔥 Cook: 20m📊 Total: 36m🎯 easy⭐ 4.7 (12406)
💪 30g+ Proteinathlete🎯 P:E Score: 11.4
10g50g100g
Servings:
1
- Chicken Breast266 g
- Dates223 g
- Olive Oil18 g
- Caffeine1 serving
- Water2 cups
- Salt1 tsp
- Beets12 g
- Ginger1 tsp
💡 Chef Tips
- • Time your pre-workout meal 2-3 hours before training for optimal digestion.
- • Post-workout: consume protein within 30 minutes for maximum muscle protein synthesis.
- • Stay hydrated - aim for 0.5-1 oz of water per pound of body weight daily.
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