high-protein

Performance Turkey with Pasta and Chia Seeds

Name: Performance Turkey with Pasta and Chia Seeds
Prep time: 16 min
Cook time: 20 min
Total time: 36 min
Yield: 1 servings
Ingredients: 284 g Turkey; 175 g Pasta; 21 g Chia Seeds; 1 serving Creatine; 2 cups Water; 1 tsp Salt; 2 tsp Green Tea; 15 g Beets

⏱️ Prep: 16m🔥 Cook: 20m📊 Total: 36m🎯 easy⭐ 4.6 (12906)

💪 30g+ Proteinathlete🎯 P:E Score: 7.5

🎯 Macro Goal: I need ?g protein

10g50g100g

Servings:

Turkey284 g
Pasta175 g
Chia Seeds21 g
Creatine1 serving
Water2 cups
Salt1 tsp
Green Tea2 tsp
Beets15 g

💡 Chef Tips

• Time your pre-workout meal 2-3 hours before training for optimal digestion.
• Post-workout: consume protein within 30 minutes for maximum muscle protein synthesis.
• Stay hydrated - aim for 0.5-1 oz of water per pound of body weight daily.

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high-proteindairy-free

P:E 7.3💰 Budget