high-protein

Performance Whey Protein with Sweet Potato and Peanut Butter

Name: Performance Whey Protein with Sweet Potato and Peanut Butter
Prep time: 23 min
Cook time: 20 min
Total time: 43 min
Yield: 2 servings
Ingredients: 309 g Whey Protein; 211 g Sweet Potato; 21 g Peanut Butter; 1 serving BCAAs; 2 cups Water; 1 tsp Salt; 13 g Broccoli; 2 tsp Turmeric

⏱️ Prep: 23m🔥 Cook: 20m📊 Total: 43m🎯 easy⭐ 4.7 (14995)

💪 30g+ Proteinathlete🎯 P:E Score: 9.3

🎯 Macro Goal: I need ?g protein

10g50g100g

Servings:

Whey Protein154.5 g
Sweet Potato105.5 g
Peanut Butter10.5 g
BCAAs0.5 serving
Water1 cups
Salt0.5 tsp
Broccoli6.5 g
Turmeric1 tsp

💡 Chef Tips

• Time your pre-workout meal 2-3 hours before training for optimal digestion.
• Post-workout: consume protein within 30 minutes for maximum muscle protein synthesis.
• Stay hydrated - aim for 0.5-1 oz of water per pound of body weight daily.

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high-proteindairy-free

P:E 7.3💰 Budget