high-protein

Performance Greek Yogurt with Rice Cakes and Chia Seeds

Name: Performance Greek Yogurt with Rice Cakes and Chia Seeds
Prep time: 18 min
Cook time: 20 min
Total time: 38 min
Yield: 2 servings
Ingredients: 252 g Greek Yogurt; 164 g Rice Cakes; 20 g Chia Seeds; 1 serving Glutamine; 2 cups Water; 1 tsp Salt; 17 g Kale; 1 tsp Garlic

⏱️ Prep: 18m🔥 Cook: 20m📊 Total: 38m🎯 easy⭐ 4.7 (10575)

💪 30g+ Proteinathlete🎯 P:E Score: 10.1

🎯 Macro Goal: I need ?g protein

10g50g100g

Servings:

Greek Yogurt126 g
Rice Cakes82 g
Chia Seeds10 g
Glutamine0.5 serving
Water1 cups
Salt0.5 tsp
Kale8.5 g
Garlic0.5 tsp

💡 Chef Tips

• Time your pre-workout meal 2-3 hours before training for optimal digestion.
• Post-workout: consume protein within 30 minutes for maximum muscle protein synthesis.
• Stay hydrated - aim for 0.5-1 oz of water per pound of body weight daily.

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high-proteindairy-free

P:E 7.3💰 Budget