high-protein

Performance Chicken Breast with Maple Syrup and Coconut Oil

Name: Performance Chicken Breast with Maple Syrup and Coconut Oil
Prep time: 24 min
Cook time: 20 min
Total time: 44 min
Yield: 1 servings
Ingredients: 282 g Chicken Breast; 190 g Maple Syrup; 16 g Coconut Oil; 1 serving HMB; 2 cups Water; 1 tsp Salt; 10 g Spinach; 20 g Kale

⏱️ Prep: 24m🔥 Cook: 20m📊 Total: 44m🎯 easy⭐ 4.9 (9508)

💪 30g+ Proteinathlete🎯 P:E Score: 9.2

🎯 Macro Goal: I need ?g protein

10g50g100g

Servings:

Chicken Breast282 g
Maple Syrup190 g
Coconut Oil16 g
HMB1 serving
Water2 cups
Salt1 tsp
Spinach10 g
Kale20 g

💡 Chef Tips

• Time your pre-workout meal 2-3 hours before training for optimal digestion.
• Post-workout: consume protein within 30 minutes for maximum muscle protein synthesis.
• Stay hydrated - aim for 0.5-1 oz of water per pound of body weight daily.

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high-proteindairy-free

P:E 7.3💰 Budget