high-protein

Performance Casein Protein with Oats and Olive Oil

Name: Performance Casein Protein with Oats and Olive Oil
Prep time: 17 min
Cook time: 20 min
Total time: 37 min
Yield: 1 servings
Ingredients: 262 g Casein Protein; 197 g Oats; 20 g Olive Oil; 1 serving Glutamine; 2 cups Water; 1 tsp Salt; 1 tsp Turmeric; 1 tsp Ginger

⏱️ Prep: 17m🔥 Cook: 20m📊 Total: 37m🎯 easy⭐ 4.9 (8169)

💪 30g+ Proteinathlete🎯 P:E Score: 9.1

🎯 Macro Goal: I need ?g protein

10g50g100g

Servings:

Casein Protein262 g
Oats197 g
Olive Oil20 g
Glutamine1 serving
Water2 cups
Salt1 tsp
Turmeric1 tsp
Ginger1 tsp

💡 Chef Tips

• Time your pre-workout meal 2-3 hours before training for optimal digestion.
• Post-workout: consume protein within 30 minutes for maximum muscle protein synthesis.
• Stay hydrated - aim for 0.5-1 oz of water per pound of body weight daily.

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high-proteindairy-free

P:E 7.3💰 Budget